Not yet — we currently ship within the U.S. only. But we hear you. International shipping is on our radar, and we’re working toward it as we grow. Stay locked in — we’ll get there.

To keep your gear looking fresh and feeling right, we recommend washing it in cold water with similar colors and turning it inside out to help protect the logo and design. Use a mild detergent, skip the bleach and softeners, and either tumble dry on low or hang it up to air dry. Simple care for long-lasting wear.

Every apparel product includes a detailed size guide to help you get the perfect fit. If you’re between sizes or unsure, we recommend sizing up for a more relaxed feel or down for a tighter, performance fit.

You can reach us anytime at info@thestrengthandconditioningco.com or shoot us a message on Instagram @thestrengthandconditioningco. We do our best to respond within 24 hours — faster if we’re not mid-training.

Most orders ship in 3–8 business days, depending on where you're located and the shipping method you choose at checkout. Shipping costs will vary based on what you’re ordering and how much of it — you’ll see all the final details before you lock it in. We move fast, just like the weight on our bar.